ZUMBA GOLD™ is a series of fitness programs designed with the active older adult, or beginner in mind. It takes the exciting Latin and international dance rhythms created in the original Zumba program and adapts them for those needing modifications for success.
This popular dance-fitness program includes Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango, among other dance styles. It will provide the participants with a safe and effective total body work-out in a party like atmosphere.
If you love to dance, want to stay active and fit in a fun, energetic class, this is the program for you. Regardless of your age, you want to celebrate life and live it to the fullest in a supportive environment with friends. |
Benefits of Execise:
- improve flexibility
- build strength, maintain muscle mass
- reduce the rate of bone loss
- prevention and treatment of high blood pressure
- control high cholesterol
- improved cardiovascular system
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| Join us on Wednesday mornings from 11:00 - 11:45. Bring your friends and make it a PARTY! |
